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JANUARY SEMINARS:
How to Live the Life "You" Choose
January 16, Tuesday 7:15-9:15pm
Denice Davis
How often do you find yourself saying: "Why is this happening?" or "if only I had more money, a better job, a loving relationship, better health, etc." If this sounds like you or someone you know, this seminar will help you unlock the understanding of how your thoughts directly or indirectly create the experiences in your life. You will receive simple tools that will result in extraordinary transformations in your life. Change your life today and live the life you choose!
Fee: $20.00
Registration Required
Sugar Blues
January 23, Tuesday 7:15-9:15 pm
Laura Guddemi
Do you have the "Sugar Blues"? In attending this seminar you will learn how to combat the "Sugar Blues". Laura's intention is to help you change your relationship with sugar. You will identify your relationship with sugar and learn about simple and complex carbohydrates, hypoglycemia vs. diabetes and sugar substitutes vs. natural sweeteners. There will be a "hands on" demonstration presenting our favorite foods and the amount of sugar they contain. You will learn to deconstruct cravings, feel better and live a more healthy and energetic life!
Fee: $20.00
Registration Required
Faux Finishing to Enhance Your Home
January 30 Tuesday 7:15-9:15 pm
Joanna Barbuto
Are you tired of looking at plain white and boring beige walls? Then join Joanna in this unique hands-on Faux Finishing Seminar that will sure to inspire you to create beautiful one-of-kind faux finishes! You'll learn about techniques such as glazing, wall textures, marbling, faux-stone, stenciling, murals, painting children's rooms and more by viewing the professional sample boards and portfolio of Joanna's extensive career. You will be given the opportunity to create a unique sample board of your own using paints, stencils and brushes that are yours to take home to help you become as talented as the pros!
Fee: $30.00 (Materials Included)
Registration Required
FEBRUARY SEMINARS:
Early Intervention and Preschool Services
Birth to 5 years old
February 6, Tuesday 7:15-9:15 pm
Robin Seccafico
If you have concerns that your child or that of a friend or relative may be experiencing delays in child development or delays in speech, motor or cognitive skills, you are encouraged to participate in this important seminar. Robin will provide you with an overview of child development looking at the cognitive, communication, social- emotional, motor and adoptive domains of development. You will be given examples of delays in children including speech and motor skills and get information on services provided by the Federal Government and New York State. Examples will be provided on what a typical "Early Intervention" and "Preschool" therapy session may look like.
Fee: Free
Registration Required
Self Defense Skills for Women
February 20 Tuesday, 7:15-9:15 pm
Patricia F. Lurye
Self defense is not just about having the ability to protect yourself and family but it is also about being able to identify trouble and then knowing how to avoid the situation. You will learn practical, do-able, street-worthy techniques that will work for the non-martial artist who suddenly finds herself in a highly stressful emotional, verbal or physical situation. Some topics that will be covered are: personal space, body language, assertiveness, using dialog to control hostile situations, and basic self defense skills. The physical skills instruction focuses on simple movement that use the strengths of a woman's body against the weaknesses of an assailant's body. You'll learn a variety of strikes, kicks, and release, and will also have an opportunity to discuss "what-if" situations. You do not need to be physically fit or twenty-something in order to learn how to defend yourself. All you need is the desire to learn and the willingness to try.
Fee: Free
Registration Required
Drawing From Life and Self Expression
February 27, Tuesday 7:15-9:15 pm
Nicole Sisco Heller
We all have some artistic talent. Some talents are hidden and others are shown with confidence. Many people find relief in a doodle or sketch on paper to pass the time while we are on the phone. This seminar will refine your skills at drawing and allow you to turn those doodles into expressions of life. You will learn to draw from observation/life, through the exposure to a variety of still life arrangements. You will draw using a variety of art mediums including pencil, charcoal, and chalk pastel. Drawing from life as a form of self-expression is something that you can do anywhere, whether you are sitting on your back porch or sitting in a caf‚ in Paris. You are sure to get your hands messy and have fun! Wear old clothes or bring a smock.
Fee: $30.00 (Materials Included)
Registration Required
MARCH SEMINARS:
But You Don't Look Sick?
March 13, Tuesday 7:15-9:15pm
Jan Connell
This workshop will give you practical ways to help you cope with chronical illness such as Lyme Disease, Fibromyalgia, Epstein Barr, etc. Whether it's going to your doctor or talking with loved ones you will learn concrete, positive ways to communicate your needs and wants in order to live a healthier and productive life.
Fee: $20.00
Registration Required
Garden and Container Design
March 20, Thursday 7:15-915
Debbie Korwin
You don't have to be a Master Gardener or have a huge backyard to enjoy the art of garden design and container gardening. This hands on seminar will instruct you in proper gardening design elements such as content, light conditions foliage, texture, flower color and shape and how to purchase plant materials. You'll also learn to assemble and take home your own container garden! Be prepared to dig in the dirt, bring gloves and wear old clothes. - It's time to bloom!
Fee: $30.00 (Materials Included)
Registration Required
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